Useful Links for Mental Health & Wellbeing

10 ways to help others during the coronavirus outbreak

Stories of people emptying supermarket shelves and duelling over…

Positive News

The news at the moment is surrounded by COVID-19 and mostly negative!…

The Child & Adolescent Mental Health Services Resource

The Child & Adolescent Mental Health Services (CAMHS) site…

Coronavirus: Online music therapy group a 'lifeline' in pandemic

Members of a music therapy group for people with dementia have…

Advice on what you can and cannot do

he weekend is approaching and we have another couple of days…
5 Ways to Stay Positive During the Coronavirus Pandemic

5 Ways to Stay Positive During the Coronavirus Pandemic

Staying positive at the moment can be quite difficult, we have…
Managing Covid-19 Anxiety: practical tips to get you through

Managing Covid-19 Anxiety: practical tips to get you through

Adrian Matthams Dhp Anxiety can damage your body’s natural…

Plenty of crafty ideas to keep us busy in lockdown!

News From a Deserted High Street... By Jane Shaw, Craft Days Well,…

We Are Thrive - Useful Contact Details

Some Useful info from We are Thrive    

Fiona O'Leary Physio & Pilates

Physio & Pilates

Mokshala Yoga & Meditation Centre

Yoga and Meditation

Finding calm - mind and body by Kathy Ponter Saffron Walden Alexander Technique

Daily Recalibration for mind and body with semi supine Our…

Breathing Exercises and Yoga from Lorna Sullivan of Fit Yoga

Everyday life has its struggles which cause the mind, body &…

A friendly offer

Harriet is the Co-Founder and Head of Beauty at Bare Beauty.…

5 tips for staying fit at home

We are all feeling a bit out of sorts at the moment. Our routines…

Uttlesford CAB

Citizens Advice

Rei-juvenate

Holistic Salon