It is really important to try and stay fit and healthy during this time

Below are a list of local and national websites and groups who can offer you ideas to keep you and your family healthy.
If you would like to include your page or would like to write a blog about fitness and wellbeing, please email:

Fiona O’Leary Physio & Pilates

Physio & Pilates

Painted Peppermint

Pottery Paining

Mokshala Yoga & Meditation Centre

Yoga and Meditation

Finding calm – mind and body by Kathy Ponter Saffron Walden Alexander Technique

Daily Recalibration for mind and body with semi supine Our…

Breathing Exercises and Yoga from Lorna Sullivan of Fit Yoga

Everyday life has its struggles which cause the mind, body &…

A friendly offer

Harriet is the Co-Founder and Head of Beauty at Bare Beauty.…
Government Advice

What is social distancing?

Social distancing measures are steps you can take to reduce social…

5 tips for staying fit at home

We are all feeling a bit out of sorts at the moment. Our routines…

Resources for at home workouts

Our physical fitness is important when in quarantine to help…


Holistic Salon